If you still haven't posted a video and you still have plenty of time. There are a few great examples of how to have a lot of fun with your training from this week. Remember to get your videos posted to the CrossFit No Boundaries Facebook page this weekend for your shot at $100.

-Lift Strong and Prosper

Today's Program

Warm- up

400m run
2min deadbugs
20 setups
20 calf raises

WOD
For time
400m walking lunges

MOB
4 mins couch stretch
2x1 sitting in 3rd world squat
Spend any additional time foam rolling quads, calf's and hammies