Workout of the Day

Labor Day Schedule


All classes on Monday, September 4 will be cancelled in observance of Labor Day. Take this time to enjoy some friends, some family, and maybe even some indulgent food (don't worry, we won't tell). Afraid you'll miss out on fitness? Good news! We've got some free fitness for you this Saturday at 9am -- come join us for an all-inclusive fitness, fun, and friends event that's bound to start your weekend off on the right foot.


Enjoy your holiday weekend, and we hope to see you (and a friend or two!) on Saturday.

- PS


  • Bent over single arm DB row - 10,10,10


  • In 4 mins, complete:

    • 25 burpees

    • AMRAP keg clean & press (AHAP)

  • Rest 3 mins

  • For time:

    • 25 burpees

    • Number of keg clean & press from AMRAP