Workout of the Day

Kids these days...






Nothing fun happening around here...



Happy Friday!!!



Life can be so serious sometimes. I hope you all take a moment to have a good whole hearted laugh this morning.



Today is one of our favorite workouts at CrossFit No Boundaries. Have fun with it!






Today's Program



Fitness



POWER CLEAN 8 X 2



LYNNE
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups



Perfomance


CLEAN & JERK 6 X 4


LYNNE
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups