Nothing fun happening around here...
Life can be so serious sometimes. I hope you all take a moment to have a good whole hearted laugh this morning.
Today is one of our favorite workouts at CrossFit No Boundaries. Have fun with it!
POWER CLEAN 8 X 2
LYNNE
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups
CLEAN & JERK 6 X 4
LYNNE
5 rounds for max reps. There is NO time component to this WOD, although some versions Rx the movements as a couplet.
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups
Posted on 10/30/2015 at 04:00 AM
