Workout of the Day

Apr 07

Keep Going!

OHS, Hamstring, GHDs, Glute, CrossFit Dana Point, Strongman, CrossFit San Juan Capistrano, Overhead Squat, Workout, CrossFit Orange County, Exercise, CrossFit, WOD, Atlas Stone, CrossFit San Clemente, Ring Dips, Glute Ham Developer, Squat, Fitness, Strongman101, Training, Push Ups

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Today's Program



OVERHEAD SQUAT


8 - 6 - 3 - 3 -3



Then...



3 Rounds for Time


15 Push UPs
15 Ring Dips
15 GHDS

Posted on 04/07/2016 at 04:00 AM

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