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Workout of the Day
Apr
07
Keep Going!
OHS,
Hamstring,
GHDs,
Glute,
CrossFit Dana Point,
Strongman,
CrossFit San Juan Capistrano,
Overhead Squat,
Workout,
CrossFit Orange County,
Exercise,
CrossFit,
WOD,
Atlas Stone,
CrossFit San Clemente,
Ring Dips,
Glute Ham Developer,
Squat,
Fitness,
Strongman101,
Training,
Push Ups
Today's Program
OVERHEAD SQUAT
8 - 6 - 3 - 3 -3
Then...
3 Rounds for Time
15 Push UPs
15 Ring Dips
15 GHDS
Posted on 04/07/2016 at 04:00 AM
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