I'll keep this one short...I promise.

Everyday we are presented with a new opportunity, a new chance a greatness. You can be the judge of how you want to score that one, but each day you can choose to walk away with a scorecard filled with effort and personal triumph. Alternatively, you can choose to leave the day behind, empty and dismal. In my opinion life throws enough crap at us that you might as get after it each and every day.

Do your BEST.

Be your BEST.

Put some damn points on the board or die tryin'!

To many times we get caught waiting for everything to line up perfectly. We get lost in a pattern of waiting for "tomorrow."

Guess what?

Tomorrow is a mythical place...a place where you store all of your potential. It's not tomorrow, it's Tuesday...put that potential to use TODAY!!!

-Lift Strong and Prosper

Today's Program

Fitness

RING DIPS

5 Sets of 7-10 Repetitions

FOR TIME

3 Rounds

800m Run

10 Dumbell Thrusters (25/45)

15 Toes To Bar

Perfomance

BAR MUSCLE UPS

Complete 30 Bar Muscle Ups
12min Cap

FOR TIME
3 Rounds
800m Run
15 Overhead Squats (140/100)
15 Toes To Bar