Workout of the Day

Jan 25

It's Monday again!

Olympic Weightlifting, CrossFit Orange County, Power Supply, Organic Tree, WOD, Original Nutritionals, Training, Weight Training, Weight Lifting, CrossFit Dana Point, Workout, CrossFit, Nutrition, CrossFit San Clemente, CrossFit San Juan Capistrano, Exercise, Whole LIfe Challenge, Weight loss, Diet , Paleo, Powerlifting, Whole 30, Zone

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Today's Program



PAUSE BACK SQUAT



5-5-3-3-3



Then...



FOR TIME



3 Rounds
50 Double Unders (150 Singles)
15 Thrusters (95/65)

Posted on 01/25/2016 at 04:46 AM

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