Today we have three highly technical skills programmed together in one, sort of, long aerobic effort. Sounds like a good chance to look for some adaptation.
Your commitment to the process is all it will take to find success.
Set a goal for each skill and push your capacity to train up to that goal.
This will be a mental challenge as well as a physical challenge.
Bring your "A" game.
#developyourself
For time:
1 mile run
2k row
200 double-unders
Posted on 10/12/2018 at 10:43 AM