Workout of the Day

It's like that...



Today we have three highly technical skills programmed together in one, sort of, long aerobic effort. Sounds like a good chance to look for some adaptation.

Your commitment to the process is all it will take to find success.

Set a goal for each skill and push your capacity to train up to that goal.

This will be a mental challenge as well as a physical challenge.

Bring your "A" game.



  • For time:

    • 1 mile run

    • 2k row

    • 200 double-unders