I need to get some sleep, it's kind of important. Recovery, Recovery, Recovery!

So, instead of sitting here, typing about my belief that every human being should be able to run a mile in under ten minutes. Or how the true pillars of great athleticism are standing on a foundation built around the single component of strength. Or how the ability of humans to show kindness to another human in a time of need, is not only our greatest struggle but also our greatest accomplishment...

I think I am going to drink a big ole' cup of my own medicine this evening and get some much needed rest.

And...

In honor of the OG 6am Friday Pace Crew...I am going to leave you with nothing more than the WOD...and this picture.

Happy Friday Gang!!!

-Lift Strong and Prosper

Today's Program

Fitness

POWER CLEAN

6x2

FOR TIME

6 Rounds
200m Run
30ft Burpee Broad Jumps
10 Pull ups

Perfomance

CLEAN & JERK
6x2 @ 70,70,75,80,85,85%

* Power Clean Power Jerks

FOR TIME
6 Rounds
200m run
12 burpee box jump overs (24/20)
12 chest to bar