Workout of the Day

Feb 16

It's gotta be fun...

Jump Rope, Snatch, Olympic Weightlifting, Fitness, Whole Life Challenge, Double Unders, Exercise, CrossFit, Pause Back Squat, CrossFit Orange County, Power Snatch, Training, RPM, CrossFit San Juan Capistrano, Speed Ropes, WOD, CrossFit San Clemente, CrossFit Dana Point, Workout

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Today's Program



PAUSE BACK SQUAT



2 x 5


3 x 3



Then...



5 Rounds for time



50 Double Unders
15 Power Snatches (75/55)


Posted on 02/16/2016 at 04:00 AM

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