As we get ready to close out our second week of the current “stay at home” order we have another special event to announce. This coming Monday morning, March 30, 2020, at 8 am our very own May Yacoob will be joining us online to deliver a short course in Ashtanga yoga. She will take us through the practice during our morning group coaching call. This will be a guided practice so please come prepared to participate.

This practice is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of breathing practice with a set series of movements and postures. May has dedicated herself to countless hours of practice and development in her passion to share yoga with others. This short course is another extension of what we offer our community through this new frontier in the digital landscape.

All are welcome to join us this coming Monday at 8 am. Understanding that we all have different schedules the class will be recorded and made available to our community later in the day. Current students should register for the regular coaching call through Zenplanner to receive the meeting link. If you are seeking a connection but are new to our community please contact us for registration details by clicking here.

See you out there.

#developyourself

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-Jeremy

@cfnobo

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03292020 - WOD

• In 2 rounds perform

• :30 work, :30 rest

• Bench dip

• Single leg hip thrust(R)

• Single leg hip thrust(L)

• Alt single leg squat

• Alt single leg RDL

• Rest 2min
  
  

• 5 rounds for time

• 12 V-ups

• 15 alt lateral lunges(ea)

• 18 burpees
  
  

• 50 Towel pull - ups

• 50 Reverse elbow push - ups
  
  

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