Workout of the Day

Independence Day Holiday Hours


CrossFit No Boundaries will be closed for the upcoming Independence Day holiday, July 4th. We hope you can take this day to enjoy the beautiful weather, time with family and friends, good food and drink, and maybe even get into the great outdoors and go for a hike, bike, or swim.

We will return to our regular schedule on Thursday, July 5th. Enjoy your holiday!

- PS


  • Strict press - 5,5,5

  • Push press - 3,3,3

  • Push jerk - 1,1,1