The 2016 CrossFit Games Open begins in two days. Have you registered yet?
CLICK HERE for the link.
5 Weeks of Competition.
5 Fridays of Fun.
The first workout will be announced on Thursday at 5pm and our first night of competition will be this Friday!
Get Ready...The CrossFit Open is finally here!!!
-Lift Strong and Prosper
20 Min EMOM
Odd - 3 Power Snatches (as heavy as possible)
Even - 40 Double Unders (every break 1 Burpee)
Then...
Complete 50 Strict Pull Ups for Perfection
Posted on 02/24/2016 at 04:00 AM