Workout of the Day

I'll just leave this here...

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The 2016 CrossFit Games Open begins in two days. Have you registered yet?



CLICK HERE for the link.



5 Weeks of Competition.



5 Fridays of Fun.



The first workout will be announced on Thursday at 5pm and our first night of competition will be this Friday!


Get Ready...The CrossFit Open is finally here!!!



-Lift Strong and Prosper



Today's Program



20 Min EMOM
Odd - 3 Power Snatches (as heavy as possible)
Even - 40 Double Unders (every break 1 Burpee)



Then...



Complete 50 Strict Pull Ups for Perfection