If you…
Trained with intention and focus four days per week, every week, for the next 52 weeks…
If you…
Committed yourself to preparing healthy meals and turning down frequent indulgences…
If you…
Turned off the TV, set down the phone, and got to bed a half hour earlier every night…
If you…
Changed your mindset from focusing on what you can't control to focusing on what is in your control…
You would exceed those performance goals that you've been talking about.
You would lose that extra body fat that you've been battling.
You would have extra energy to perform better, be more present for your family, and excel in your work.
You would be happier, healthier, and stronger.
Your results are waiting for you. Go get ‘em.
- PS
Keg clean & press - 3rm
Then...
12 min AMRAP:
10 box jumps (24”/20”)
50m keg carry (AHAP)
5 keg clean & press (AHAP)
Posted on 10/24/2017 at 12:00 AM
