Good news, folks. There’s a simple action you can take right now — it will only take a moment or two — to support CrossFit No Boundaries and our continued growth.

We ask you to take a moment to vote for CrossFit No Boundaries in the annual “Best of San Juan” contest with the San Juan Dispatch. No Boundaries is up for nomination in two categories “Best Gym” and “Best Group Workout.” (Note: there are lots of categories, such as best barber, best bartender, etc. — you may skip as many as you choose).

We’re grateful to have the opportunity to bring excellent coaching and training to our community and invest in the lives of our students every day. We hope that you feel compelled to support your local gym with a few clicks. Of course, only if you think we deserve it!

Cast your votes HERE.

And don’t forget - sharing is caring. Share the link and pass the word along!

- PS

11/7/19

• EMOM 12

• Min 1) 5 SA DB OHP + 100’ DB OH carry (left) (AHAP)

• Min 2) 5 SA DB OHP + 100’ DB OH carry (right) (AHAP)

Then...

• AMRAP 5

• 5 DB squat cleans (50/35)

• 25 DUs