There will be no classes this Thursday, July 4th, in celebration of the Independence Day holiday. Regular schedule will resume on Friday, July 5th.

Be sure to get your classes in early this week, and enjoy your holiday celebrations with friends and family. Happy 4th!

- PS

7/1/19

• Sandbag front carry - 4x100’ (AHAP)

Then...

• With a partner, alternating

• AMRAP 5

• Sandbag front squats (AHAP)

• Rest 2 mins

• AMRAP 5

• SA KB S2O (AHAP)