Here is a little something for you to think about while you are out there.

“Wouldn't it be great to be gifted? In fact... It turns out that choices lead to habits. Habits become talents. Talents are labeled gifts. You're not born this way, you get this way.” -Seth Godin

See you out there. #developyourself

-Jeremy

@cfnobo

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05022020 - WOD

• EMOM 10

• Complete max towel pull-ups in :30 followed by :30 rest

• Tempo run

• Run 3min out

• Negative split return(<3min)

• EMOM 10

• Complete max diamond push-ups in :30 followed by :30 rest

• Tempo run

• Run 3min out

• Negative split return(<3min)

• EMOM 10

• Complete max narrow stance squats in :30 followed by :30 rest

• Tempo run

• Run 3min out

• Negative split return(<3min)
  
  

*record total reps in the comments below

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