Workout of the Day

Friends are the best!


It's almost time for another Friends and Family Day!

Every first Saturday of the month we host a friends and family day. This is your chance to bring those friends that have always wanted to workout with you...or the friends that never want to workout with you.

Maybe you know someone that's a little shy or intimidated by your greatness...Well bring them along and show them how much fun we have here.

The workout is always scalable and the only prerequisite is to bring a great attitude and have some fun. You can sign up online, just click HERE.

Today's Program

Fitness/ Performance

Complete 30 Reps as difficult of a progression as possible

20 Min EMOM
Odd- 100m Sprint (50 yds down and back)
Even- 15 Russian KB Swings (70/53)