Workout of the Day

3/27 Friday Night’s Main Event Tonight

2015 – CrossFit Games Open Finale


It’s that time of the week again…

Tonight marks the end of our Friday Night’s Main Event Series for the 2015 CrossFit Games Open.

Today we will run CrossFit Open 15.5 as our program for the day.

I know so many of you were surprised that we didn’t see burpees on this one…Rowing and thursters should more than do the trick though. One of last competitors summed it up really well last night. 15.5 is a mental game. You know you can always row a little harder or get that one extra rep.

Test your limits today kids!

As we have done for all of the CrossFit Games Open workouts we will be hosting our regular Friday Night’s Main Event beginning at 6pm. All are welcome to join in the fun. If you’re not competing tonight then swing by for the the after party as we celebrate another successful CrossFit Games Open season. Cheer on all your gym family as they go all in one more time. This will be our biggest turn out yet.

We will be hosting the BBQ again tonight. That means we bring the meat and you bring drinks and sides. It’s always a good time so stick around for some fun afterward.

If you absolutely cannot make it down to join in the fun you can always join us online. Check us out on our Google+Page, where we will be streaming the entire event live to the internet.


You can just click on over to our Channel and catch all the action here.

If you need to schedule an alternate time to do the 2015 CrossFit Games Open 15.4 register for the Saturday Sessions here. Start time is 10am and space is limited so get you spot now!

Register Here!!!

If that doesn’t work, give me a call to reserve time for a Skill Session, 949-229-8049.

-Lift Strong and Prosper

Today’s Program


CrossFit Open 15.5

For Time:27 Calorie Row
27 Thrusters (95#/65#)
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters