Workout of the Day

Friday Night's Main Event 16.2


This picture was taken during the CrossFit Games Open two years ago. Do remember that CrossFit Open? Do you remember where you were with your training then?

Brooke Ence was still doing demo's.

There was the same drama about what CrossFit HQ should program and what they shouldn't.

2014 was also when CrossFit decided to introduce the Concept 2 Erg(rower) into the Open workouts.

If you remember all that, then you've been doing this long enough to take an objective look at the CrossFit Open for 2016.

Is it gonna be difficult? Most definitely.

Is there gonna be drama along the way? Yup.

Are there gonna be movements that challenge you beyond your current abilities? For most of us yes.

Isn't that what a test or a challenge is supposed to do?

It's time to see how far you've come. Most of us aren't pursuing the dream of making it to the Super Regional so let's have a great night of fun tonight.

Everything kicks off at 6pm!

-Lift Strong and Prosper

Today's Program




3 Rounds for Time

15 Hang Power Cleans (115/75)
25 Wall balls