Workout of the Day

Friday Night Main Event at No Boundaries


The CrossFit Open starts this week! This is your chance to test your capacities and engage in some competition in a fun and supportive environment.

Here’s the scoop on how it will go down this season.

Starting this Friday and continuing for the next 5 weeks, we will host our Friday Night Main Event on Friday evenings, starting at 5pm sharp. Be here early to go over movement standards and reserve your spot in a heat. We have a pool of judges and are always looking for more to help the event go smoothly. If you’d like to help judge, let your coach know and they can tell you how! If you’d like something to sip on after finishing your workout and as your cheer your fellow competitors on, bring your own beverage (and maybe some to share, too!).

After all participants have completed their workout, we will rally to have dinner and beverages at a local eatery. All are welcome to join.

This event is available and FREE to all current students who are registered for the CrossFit Open. We also invite any drop-ins and out-of-towners participating in the Open to join us for a $25 drop-in fee. If you haven’t yet registered for the Open, you can do so HERE (be sure to register with CrossFit No Boundaries as your affiliate).

See you there!

- PS


  • 4 rounds for reps:

    • 30s max strict chin-ups

    • 60s rest

    • 30s max DUs

    • 60s rest

    • 30s max DB thruster (50/35)

    • 60s rest

    • 30s max cal bike

    • 60s rest