Workout of the Day

Friday Night Lights


In case you’ve been hiding out under a rock recently, let me be the first to tell you: the CrossFit Open starts this week. And that means that Friday Night Lights is back for the next 5 weeks. You can expect fitness, camaraderie, tacos, and whatever fun you want to bring to the party.

Here’s how it will go down.

Starting this Friday, February 22nd and continuing every Friday for the next 5 weeks, we will gather at 5:00pm sharp to complete the CrossFit Open workout of the week together. We will provide tacos (we supply the meats and tortillas, you bring the rest) to fuel your efforts, and welcome all who care to partake to enjoy some hard earned beverages. Bring a side or taco accessory (chips, salsa, guac, etc.), and bring whatever you want to drink, plus a little extra for a friend.

This event if free to current students, and $25 for friends of the gym, drop-ins, or out-of-towners. All are welcome! Please email if you’d like to drop in or if you have any questions.

Please arrive early to get yourself warmed up and ready to go. Friends and family are welcome to join (you don’t even have to work out!). See you Friday!

P.S. We need a few extra judges to make things go smoothly -- you can take the CrossFit Judges Course HERE, and learn a thing or two about movement standards and help your community out.

- PS


  • Sandbag over shoulder - 3,3,3,3


  • 4 rounds for reps:

    • 30s max SB over shoulder (AHAP)

    • 60s rest

    • 30s max burpees

    • 60s rest