Every first Saturday of the month is a FREE community workout. Bring your friends and family and show them what we are all about.

This FREE workout is about sharing our community, so grab a neighbor, call a friend get someone to come down have the most fun you can have working out.

Invite everyone you know!!!!!!

The work out will be scaleable to any fitness level and all coaches will be on hand to handle any special modifications needed.

See you there!!!

Today's Program

WEIGHTED PULL UP

3 - 3 - 3 - 1 - 1

Then...

16 Min AMRAP

45 Double Unders
15 Chest To Bar
25 Wall Balls