It's time again! Every month, CrossFit No Boundaries hosts a free community workout for members and non-members alike to join in the festivities and fitness. This is a chance for motivated people to start their Saturday morning off with some fitness and fun in the sun!

This Saturday, September 7th at 9:00am, you, your friends, your family, and everyone else are invited to come hang out with us, get some free fitness, and have a good time. Let's make this the biggest fitness party yet.

Never worked out or set foot inside of a strength and conditioning gym before? No worries! Workouts will be scaleable to any fitness level, and coaches will be on hand to help.

Mark it on your calendars, and be sure to reserve your spot HERE!

- PS

10/4/17

• Strict pull-ups - 4x max

Then...

• For time:

• 400m run

• 25 pull-ups

• Rest 2 min

• 400m run

• 25 deadlifts (225/155)

• Rest 2 min

• 400m run

• 25 pull-ups