Community! Gather round! It's time for our Free Community Workout Saturday. This monthly event is our opportunity to open our doors and share what we offer with the community. This means you, your friend, your mother-in-law, your neighbor, your doctor, and your mechanic are all invited to come kick it with us and get in some free fitness!
Workouts will be scaleable to any level of fitness, and coaches will be on hand to help with any modifications. Be sure to reserve your spot now (reserve HERE), and let's get this party started.
Saturday, Mar. 4 at 9am. Be there!
- Preston Sprimont
Spend 15 minutes working on double-unders, and/or establishing a max unbroken set of double-unders
4 rounds for reps
30s max cal bike
30s max thrusters (95/65)
30s max burpees
90s rest
Posted on 03/01/2017 at 12:00 AM
