Workout of the Day

Free Community Workout Saturday


What’s better than a cup of coffee to start your weekend off strong (though we recommend a cup of coffee, too)? A morning of training among friends. And, this upcoming Saturday, it’s FREE.

Join us this Saturday, November 2nd for a FREE community workout at 9:00am. We can guarantee quality coaching, effective training, a little dirt, and a lot of fun. This event is open to the public, so don’t be shy. Invite your friends, your family, your neighbors, your dentist, and everyone else. Tag them, share this post, send them a quick text, or hire a pilot to write it in the sky.

The workout will be scalable to any fitness level, so don’t fret if it’s your first time. Coaches will be on hand to assist with modifications and coach the class through the movements.

You can reserve your spot and make it Facebook official HERE.

- PS


  • 8 rounds for time:

    • 500m row

    • Rest 1 min