What’s better that a morning of free fitness, coaching, and community? Probably nothing.

Join us this Saturday, October 6th for a FREE community workout at 9:00am. We can guarantee quality coaching, effective training, a little dirt, and a lot of fun. This event is open to the public, so don’t be shy. Invite your friends, your family, your neighbors, your dentist, and everyone else.

The workout will be scalable to any fitness level, so don’t fret if it’s your first time. Coaches will be on hand to assist with modifications and coach the class through the movements.

Sign up to reserve your spot HERE and make it Facebook official HERE.

- PS

9/4/19

• Every 2 mins for 18 mins:

• 1) 30s max cal row

• 2) 30s max double KB thruster (53/35)

• 3) 30s max T2B

Then...

• For quality:

• Accumulate 2.5 mins/side of side plank