Workout of the Day

Free Community Workout Saturday


It’s time! Our next FREE Community Workout is coming up this Saturday, August 3rd at 9am. This is your chance to jump in on some high quality coaching, fitness, and fun and kick your weekend off right. And, it won’t cost you a dime.

The workout will be scalable to all fitness level, and coaches will be on hand to guide everyone through the movements. That means you, your grandma, and your neighbor can all get in the mix and walk away a little bit fitter. Everyone is invited!

Share the wealth by sending an invite or tagging a friend, and let’s make this the biggest and best fitness block party this year.

RSVP to reserve your spot HERE, and we’ll see you Saturday!

- PS


  • Parallel box squat - 5,5,5,5


  • AMRAP 5

    • 8 DB C&P (50/35)

    • 8 pull-ups