Workout of the Day

Free Community Workout Saturday


Good news. Our next FREE Community Workout is coming up this Saturday, November 3rd at 9am. This is your chance to jump in on some high quality coaching, fitness, and fun and kick your weekend off right. And, better yet, it won’t cost you a dime.

The workout will be scalable to all fitness level, and coaches will be on hand to guide everyone through the movements. That means you, your grandma, and your neighbor can all get in the mix.

Share the wealth by sending an invite or tagging a friend, and let’s make this the biggest and best fitness block party this year.

Reserve your spot HERE, and make it Facebook official HERE. We’ll see you Saturday!

- PS


  • 10 rounds

  • In 60s, complete:

    • 50’ keg carry (AHAP)

    • Max C2B pull-ups

  • Rest 60s