Every first Saturday of the month, CrossFit No Boundaries takes the opportunity to share our craft and a bit of fitness with the world at our Free Community Workout. This Saturday, July 7th at 9:00am, friends, family, and anyone looking to start their weekend off with some fitness are invited to join this event.

The workout will be scalable to all fitness and experience levels, and coaches will be on hand to help all participants.

Not only are you invited, but everyone in your circle is, too. Don’t be stingy and hide this gift -- share it with everyone you know!

Make it Facebook official and share with all your friends HERE.

See you there.

- PS

7/5/18

• Deadlift - 1,1,1,1,1

Then...

• 8 rounds:

• 20s max calorie row

• 40s rest