This Saturday is the first of the new year, and that means it's time for our first Free Community Workout Saturday of the year! Gather your friends and family and grab some free fitness together. We're pretty big on community here at CrossFit No Boundaries, and we want to give everyone a chance to get in on the action. Like free? Like fitness? Like fun? You're in luck.

Every first Saturday of the month we host a Free Community Workout at 9:00am. All ages and fitness levels are welcome! If this will be your first time at CrossFit No Boundaries, please arrive 10 minutes early.

Saturday, January 7th at 9:00am. Sign-up HERE to reserve your spot.

Be there!

- Preston Sprimont

1/3/17

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  Sandbag front squat - 3x15

  
  

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  3 rounds for time:

  
  




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  40 KB swings (53/35)

  
  


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  30 push-ups

  
  


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  20 thrusters (75/55)

  
  


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  10 C2B pull-ups

  
  

*20 minute time cap