Time to gather your friends and family and grab some free fitness together. We're pretty big on community here at CrossFit No Boundaries, and we want to give everyone a chance to get in on the action. Like free? Like fitness? Like fun? You're in luck.
Every first Saturday of the month we host a Free Community Workout at 9:00am. All ages and fitness levels are welcome! If this will be your first time at CrossFit No Boundaries, please arrive 10 minutes early.
Saturday, December 3rd at 9:00am. Be there!
- Preston Sprimont
Log clean & press - work up to max single
4 rounds
In 90s complete:
100’ keg carry (AHAP)
4 log clean & press (120/80)
Max toes to bar
Rest 4 mins
Posted on 11/30/2016 at 12:00 AM
