Time to gather your friends and family and grab some free fitness together. We're pretty big on community here at CrossFit No Boundaries, and we want to give everyone a chance to get in on the action. Like free? Like fitness? Like fun? You're in luck.

Every first Saturday of the month we host a Free Community Workout at 9:00am. All ages and fitness levels are welcome! If this will be your first time at CrossFit No Boundaries, please arrive 10 minutes early.

Saturday, November 4th at 9:00am. Be there!

- Preston Sprimont

10/27/16

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  Work up to a heavy single snatch

  
  

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  16 min EMOM

  
  




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  7 sandbag squats (AHAP)

  
  


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  :30 max parallette push-ups