Time to gather your friends and family and grab some free fitness together. We're pretty big on community here at CrossFit No Boundaries, and we want to give everyone a chance to get in on the action. Like free? Like fitness? Like fun? You're in luck.
Every first Saturday of the month we host a Free Community Workout at 9:00am. All ages and fitness levels are welcome! If this will be your first time at CrossFit No Boundaries, please arrive 10 minutes early.
Saturday, November 4th at 9:00am. Be there!
- Preston Sprimont
Work up to a heavy single snatch
16 min EMOM
7 sandbag squats (AHAP)
:30 max parallette push-ups
Posted on 10/27/2016 at 12:00 AM