Workout of the Day

Apr 08

Forcing Postition!

CrossFit San Clemente, Rope Climbs, CrossFit Orange County, Training , Force, CrossFit Dana Point, Athletics, Deadlift, Position, Exercise, Strong, Lunges, Muscle , Fitness, Strength and Conditioning, Sport, Performance, Run, CrossFit, Front Rack Lunges, CrossFit San Juan Capistrano

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Today's Program



DEADLIFT



3 - 3 - 3 - 5



Then...



3 Rounds for Time



800m Run
20 Front Rack Lunges (95/65)
3 Rope Climbs

Posted on 04/08/2016 at 04:00 AM

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