Workout of the Day

Fitness is free!!!


It's True...

It's probably safe to say that somewhere along your travels you've heard someone say, "CrossFit is SO expensive."

I am also confident you've heard the expression, "You Get What You Pay For." This goes for everything in life, and rings truer as the years go on.

That being said, a lot of people will never understand why or how gyms differ in price or product. No one is just paying for a CrossFit workout when they come here. You can grab our training for free, it's posted daily. Check it out, it's just below.

You want cheap? Do the workouts on your own for free or go sign up for a Groupon. There are plenty of "Great Deals" to be had out there.

This isn't just a place to sweat, this is a place to get coached. No matter how fast your time was or how much weight you lift today, remember that if you aren’t getting coached you aren’t getting what you came for.

Make sure your WHAT and WHY match up with your HOW.

So if you have been thinking about trying CrossFit or changing your current program the time is right because your are truly considering what the value of COACHING means. Our prices are going up November 1st! The next few days will be the last chance to get a "Great Deal."

Give us a call if you want MORE! Spaces and time are limited if you want IN this week, you know before the price goes up.

Here is the number, 949-229-8049.

Get your FREE Intro Scheduled Today!!!

-Lift Strong and Prosper

Today's Program



*Build to a heavy Triple


50 Burpees
1000m Row


3-POSITION SNATCH (65,70,75,80,80%)

*Snatch, Below the Knee Snatch, High Hang Snatch


300 Double Unders
100 Burpees