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Workout of the Day
Jan
26
Fitness for everyday
Diet,
WOD,
Workout,
AMRAP,
Program,
Nutrition,
CrossFIt Games Open,
Chin Ups,
Power Clean,
Whole Life Challenge,
Olympics Weightlifting,
Weighted Chin Ups,
CrossFit Dana Point,
Handstand Push Ups,
Clean,
CrossFit,
Athletics,
Exercise,
Fitness,
CrossFit Orange County,
Box Jump,
Burpee,
CrossFit San Juan Capistrano,
Training,
CrossFit San Clemente,
Power Cleans
Today's Program
WEIGHTED CHIN UP
5x3
Then...
16min AMRAP
3 Strict Handstand Push Ups
6 Power Cleans (155/115)
9 Burpees Over the Box (24/20)
Posted on 01/26/2016 at 04:00 AM
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