Workout of the Day

FAILURE IS INEVITABLE

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Something to think about while you're out there falling...

“If you're not failing, you're not pushing your limits, and if you're not pushing your limits, you're not maximizing your potential” -Ray Dalio

See you out there. #developyourself


-Jeremy

@cfnobo

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04292020 - WOD

  • 5 rounds for quality

    • 5 Wide grip push-ups

    • :10 Tripod hold

    • :10 Headstand hold

  • 3 rounds for quality

    • 5 Fall pause press

    • 5 Fall press

    • 5 Wall climb

    • 5 Fall 45

  • 3 x Max handstand hold
    *record time for best attempt

  • EMOM 10

    • Min 1 - 5 front scale to back scale(l/r)

    • Min 2 - 10 human pullovers



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