Workout of the Day

Don't Miss Out: Final Friday Night Main Event


This Friday, March 23rd, marks the last in our series of five Friday Night Main Events for the final workout of the CrossFit Open. The event will start at 5pm, with multiple heats for competitors, followed by a wrap-up of our in-house NoBo Team Open Competition, a short and not-too-serious ceremony for the most winningest team this season, and then a casual party to cap things off. We will be grilling meat for tacos, and you are tasked with bringing sides, drinks, or whatever else you want to share with the gang.

As this is our final night in the series, we want to make this party the biggest one yet. The good news is that everyone’s invited. Bring along your friends and family, come to spectate, to cheer, and to eat tacos and drink a beer. This is our guests’ chance to exercise their social muscles, no fitness-ing required! We only ask that you not be that guy who shows up to a potluck empty-handed.

RSVP on Facebook HERE, and let us know what you’re bringing to the party (other than your good cheer, of course).

See you there!

- PS


  • Snatch balance - 5,5,5


  • For time:

    • 50 double-unders

    • 21 overhead squats (95/65)

    • 50 double-unders

    • 15 overhead squats

    • 50 double-unders

    • 9 overhead squats