Workout of the Day



Here is something for you to think about while you’re out there.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows, in the end, the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

― Theodore Roosevelt

See you out there. #developyourself







03312020 - WOD

  • 3 rounds for time

    • In an ascending ladder sequence, perform each movement in order before moving up the ladder

      • 1-2-3 Australian pull-ups

      • 2-4-6 push-ups

      • 3-6-9 squats

*record time in the comments

  • For quality

    • 4x15 Heel and toe raises

    • 2x25 double-leg bounding hops

    • 2x15 single-leg bounding skips(ea)

  • For time

    • 2-mile run

*record time in the comments