Workout of the Day

Mar 23

Daily Training

CrossFit San Juan Capistrano, EMOM, Get Up, Fitness, Turkish Get Up, Chin Ups, Corporate Wellness, Double Unders, Strength , Olympic Weightlifting, Exercise, CrossFit San Clemente, CrossFit Orange County, Corporate Fitness, Power Cleans, Muscle, Power Cleans, Double Unders, Conditioning, CrossFit, R. Collier, Weighted Chin Ups, CrossFit Dana Point, Clean

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"Success is the sum of small efforts - repeated day in and day out." - R. Collier



Today's Program




WEIGHTED CHIN UP


4 - 4 - 3 - 3 - 1 - 1



Then...



20 Min EMOM


Odd Minute - 50 Double Unders
Even Minute - 3 Power Cleans

Posted on 03/23/2016 at 04:00 AM

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