This Saturday, December 8th, students of CrossFit No Boundaries and members of our extended community are invited to join the CrossFit No Boundaries team at the annual Arthritis Foundation’s Jingle Bell Run 5k. Join for a chance to get in the holiday spirit and to contribute to raising funds for research and resources for the Arthritis Foundation as they combat the #1 cause of disability in America. Adults and children are welcome. Don’t forget to come clad in your best holiday attire (ugly sweaters, jingle bells, Santa suits, and elf tights all welcome).

Registration is still open HERE.

Hope to see you there!

- PS

12/4/18

• Power clean - 3rm

Then...

• 12 min EMOM

• Even: 3 power cleans (AHAP)

• Odd: :30 max toes to bar