We'll be waiting for you with the projector revved up and ready to go.
Rich, Ben and Mat in one shot! Any guesses what the Dave Castro and CrossFit HQ have in store? We'll find out at 5pm PST what's in store for for 16.5. If you can't make it to the gym to watch the announcement CLICK HERE to watch the live stream.
10-15 HSPU
10-15 Arch to Hollow on rings or bar
10-15 Strict Dips
10-15 Strict Pull Ups
Posted on 03/24/2016 at 04:00 AM