Workout of the Day

Mar 24

CrossFit Games Open 16.5

Dips, Exercise, Rich Froning, Ben Smith, Mat Fraser, WOD, 16.5, Strength, CrossFit Dana Point, CrossFit Orange County, CrossFit, Pull Ups, Competition, CrossFit San Clemetne, CrossFit Games, Dave Castro, HSPU, CrossFit San Clemente, CrossFit San Juan Capistrano, Strong, Ring Dips, CrossFit HQ, Workout, CrossFit Games Open, Fitness, Handstand Push Ups

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This is sure to be an incredible finale.



We'll be waiting for you with the projector revved up and ready to go.



Rich, Ben and Mat in one shot! Any guesses what the Dave Castro and CrossFit HQ have in store? We'll find out at 5pm PST what's in store for for 16.5. If you can't make it to the gym to watch the announcement CLICK HERE to watch the live stream.



-Lift Strong and Prosper



Today's Program



Complete 4 Rounds for Perfection



10-15 HSPU
10-15 Arch to Hollow on rings or bar
10-15 Strict Dips
10-15 Strict Pull Ups



Posted on 03/24/2016 at 04:00 AM

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