Workout of the Day

CrossFit Games Open 16.5


This is sure to be an incredible finale.

We'll be waiting for you with the projector revved up and ready to go.

Rich, Ben and Mat in one shot! Any guesses what the Dave Castro and CrossFit HQ have in store? We'll find out at 5pm PST what's in store for for 16.5. If you can't make it to the gym to watch the announcement CLICK HERE to watch the live stream.

-Lift Strong and Prosper

Today's Program

Complete 4 Rounds for Perfection

10-15 HSPU
10-15 Arch to Hollow on rings or bar
10-15 Strict Dips
10-15 Strict Pull Ups