Home
Gallery
Get Started
Our Athletes
Blog
Social
Calender
Contact
Log In
949-229-8049
Workout of the Day
Apr
27
Corporate Fitness...What!?
Speed,
CrossFit San Clemente,
CrossFit Dana Point,
Fitness ,
CrossFit San Juan Capistrano,
Performance,
Gym,
Jerk,
Olympic Weightlifting,
Power,
Exercise,
Complex,
Corporate Fitness,
Snatch,
Box Jumps,
Muscle,
Wellness,
Goals,
Push Press,
Strength,
Burpee,
CrossFit Orange County,
Workout,
CrossFit ,
WOD
Today's Program
2 PUSH PRESS, 1 PUSH JERK
5 x 1
Then...
FOR TIME
30 Snatches (135/95)
50 Burpee Box Jumps (24/20)
Posted on 04/27/2016 at 04:00 AM
Email It