Workout of the Day

Apr 27

Corporate Fitness...What!?

Speed, CrossFit San Clemente, CrossFit Dana Point, Fitness , CrossFit San Juan Capistrano, Performance, Gym, Jerk, Olympic Weightlifting, Power, Exercise, Complex, Corporate Fitness, Snatch, Box Jumps, Muscle, Wellness, Goals, Push Press, Strength, Burpee, CrossFit Orange County, Workout, CrossFit , WOD

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Today's Program



2 PUSH PRESS, 1 PUSH JERK


5 x 1



Then...



FOR TIME


30 Snatches (135/95)
50 Burpee Box Jumps (24/20)

Posted on 04/27/2016 at 04:00 AM

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