Workout of the Day



This coming Tuesday, April 7, 2020, we will continue our expansion into the realm of breathwork with our Introducing Ashtanga series with our very own May Yacoob. This is meant to be a short course in a developing practice. The practice will be guided so please come prepared to participate.

Ashtanga yoga is a dynamic, flowing practice centered around breathwork and movement. The method stresses the importance of breathing through a set series of movements and postures. May has dedicated herself to countless hours of practice and development and is excited to share her knowledge with us. This short course is another extension of what we offer our community through this new frontier in the digital landscape.

We understand that isolation is challenging for everyone at this time and we are excited to connect with those looking for community. All are welcome and all can benefit from having this connection while in isolation. Please contact us for registration details by clicking here. Our current students will have access to a recording of this class. Current students should register for the regular coaching call through Zenplanner to receive the meeting link.

See you out there. #developyourself







04062020 - WOD
  • 4 rounds for quality

    • :10 Captain Morgan (right side/left knee)

    • :10 Captain Morgan (right side/right knee)

    • :10 Captain Morgan (left side/right knee)

    • :10 Captain Morgan (left side/left knee)

    • :15 crow pose

    • In as few sets as possible,

      • 100 cossack squats

        • At each rest period complete 5 sliding hamstring curls

    *record total sets in the comments below

  • “Death by 10m”

    • EMOM 20

      • Begin with one 10m sprint, adding 1 sprint each minute until you cannot complete the required number of 10m sprints in the given minute.

      • If you finish before the 20 min time cap, proceed to complete 7 burpees, every minute, until 20 minutes are complete.

*post total sprints comments below