Workout of the Day

Apr 25

Check out our pal Allie

Handstand Push Ups, Squat, Row, WOD, CrossFit, CrossFit San Juan Capistrano, Back Squat, CrossFit Dana Point, CrossFit San Clemente, Workout, CrossFit Orange County, Exercise, Fitness, Thrusters

The California All Stars - Team Reckless worlds 2016 Semi Finals







Today's Program



BACK SQUAT


3 x 3



Then...



6 Rounds for Time


300m Row
12 Handstand Push Ups
6 Thrusters (135/95)



Posted on 04/25/2016 at 04:00 AM

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