Workout of the Day

Apr 18

Can you put it over you head though?

Crossfit Orange County, Weightlifting, Performance, CrossFit, Strength and Conditioning, Workout, Exercise, Push Jerks, WOD, Powerlifting, Toes to Bar, Olympic Weightlifting, CrossFit San Clemente, CrossFit Dana Point, Back Squat, CrossFit San Juan Capistrano, Deadlifts, Hang Power Cleans, Fitness

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Today's Program



BACK SQUAT


3 x 5



Then...



4 Rounds for Time


12 Toes To Bar
9 Deadlifts (155/105)
6 Hang Power Cleans
3 Push Jerks

Posted on 04/18/2016 at 04:00 AM

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