The first week of the CrossFit Open is upon us. For the next five weeks, CrossFit No Boundaries will be hosting our annual Friday Night’s Main Event on (you guessed it) Friday nights at 5:00pm. We will provide certified judges to score your workouts, as well as necessary equipment, and will be grilling carne asada and marinated chicken for tacos. Guests and participants are encouraged to bring drinks and sides of your choice. Workouts will be run in heats throughout the evening, and there will be plenty of opportunity to cheer on, eat, and spend time with your community. The event is free to all current members that are registered for the Open, and available for a drop-in fee for non-members.

In addition to a chance to participate as an athlete in the Open, you have the opportunity to participate in this event as a judge. Dig deeper on your understanding of standards of movement, and up your own game and have the chance to help hold the standard in your community. If you want to learn about a whole new side of movement and competition, contact us. You can sign up for the judge’s course HERE.

This year, we will also be introducing some extra fun and flavor to our gym’s participation in the CrossFit Open: intra-gym teams and competition. Team scoring will be based on performance (prescribed and scaled workouts will be equally weighted to level the playing field), and every week additional points will be available to teams whose members all participate in the weekly challenge. More details will be released soon.

If you know that you are going to be out of town or at work for one or more of the Friday nights, we’ve got you covered. Makeup appointments can be scheduled online or in-person Thursday evening (after the workouts are announced) through Monday’s score submission cut-off time. Make-ups are based on judge’s availability, which will be posted online through Zen Planner.

We’re excited for another chance to come together as a community and test our performance, and, most of all, have a good time. If you haven’t signed up yet, do so HERE.

See you there!

- PS

2/20/18

• Squat clean - 2,2,2

Then...

• 4 rounds

• In 90s

• 6 squat cleans (155/105)

• Max cal row

• Rest 90s