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Workout of the Day
Jan
19
Breathe Deep...
CrossFit Dana Point,
Fitness,
Diet,
Athlete,
Bench Press,
Bodyweight,
CrossFit San Juan Capistrano,
CrossFit Orange County,
CrossFit ,
Strength,
Pull Ups,
Workout,
Conditioning,
Run,
Whole Life Challenge,
Original Nutritionals,
Exercise,
CrossFit San Clemente,
Training,
Running,
WOD,
Nutrition
Today's Program
BENCH PRESS
5-5-5-3-3
Then...
FOR TIME
5 Rounds
400m Run
15 Pull Ups
Posted on 01/19/2016 at 04:00 AM
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