Here is something for you to think about while you're out there.

“Do not let what you cannot do interfere with what you can do.”

-John Wooden

See you out there. #developyourself

-Jeremy
@cfnobo
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P.S. Homegrown: Real at-home strength

Enroll HERE.

Get your ready-to-go sandbag HERE.

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04182020 - WOD

• For quality

• In 4 rounds complete the following

• 10 ipsilateral straight leg dead bugs (left)

• 10 ipsilateral straight leg dead bugs (right)

• 10 contralateral straight leg dead bugs (left)

• 10 contralateral straight leg dead bugs (right)

• :20 L-sit
  
  

• For time

• AMRAP 15

• 40 lateral jumps

• 20 bench dips

• 10 deck squats

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