Workout of the Day

Feb 23

Blast from the past.

Row, CrossFit Games Open, Cluster, Complex, Push Jerk, CrossFit Open, CrossFit San Clemente, CrossFit Orange County, CrossFit Dana Point, Push Press, Olympic Weightlifting, Shoulder Press, CrossFit, Press, Rope Climb, Jerk, 30 Cal, CrossFit San Juan Capistrano

temp-post-image



Last years CrossFit Games Open...I miss a bunch of the faces in this picture. The memories forged in this gym will go on forever regardless of where you travel. Hope you are all training hard and getting ready for the 2016 CrossFit Open.



- Lift Strong and Prosper



Press/Jerk Complex



2 PUSH PRESS, 1 PUSH JERK


5 x 1



Then...



20 Min AMRAP



30 cal Row
3 Rope Climbs
6 Clusters (155/105)

Posted on 02/23/2016 at 04:00 AM

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