Never too ___________.
...too old, too inexperienced, too weak, too overweight, too slow, too underweight, too injured -- you're never too ___________ to do SOMETHING to make yourself better. The only requisites here are commitment and courage.
As a part of this movement and improvement culture, you've tapped into one of the most powerful mindsets one can have: the belief that you can make yourself better. It's a good feeling to be surrounded by people who share this belief, and it makes for an environment that only perpetuates more and more growth. So consider this a virtual slap on the butt, high five, and a 'thank you' for contributing to keeping the culture of betterment alive. We're all better for it, and we're proud to have you in our ranks.
Keep chasing excellence, ya'll.
- Preston Sprimont
2 rounds for reps:
:45 max C2B pull-ups
Rest 1 min
:45 max HSPU
Rest 1 min
:45 max T2B
Rest 1 min
Then...
3 rounds, individually for time
Every 4 mins
:30 plank hold
6 hand release push-ups
9 box jumps (24”/20”)
12 pull-ups
Posted on 12/16/2016 at 12:00 AM