Never too ___________.
...too old, too inexperienced, too weak, too overweight, too slow, too underweight, too injured -- you're never too ___________ to do SOMETHING to make yourself better. The only requisites here are commitment and courage.

As a part of this movement and improvement culture, you've tapped into one of the most powerful mindsets one can have: the belief that you can make yourself better. It's a good feeling to be surrounded by people who share this belief, and it makes for an environment that only perpetuates more and more growth. So consider this a virtual slap on the butt, high five, and a 'thank you' for contributing to keeping the culture of betterment alive. We're all better for it, and we're proud to have you in our ranks.

Keep chasing excellence, ya'll.

- Preston Sprimont

12/16/16

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  2 rounds for reps:

  
  




• 
  

  :45 max C2B pull-ups

  
  


• 
  

  Rest 1 min

  
  


• 
  

  :45 max HSPU

  
  


• 
  

  Rest 1 min

  
  


• 
  

  :45 max T2B

  
  


• 
  

  Rest 1 min

  
  

Then...

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  3 rounds, individually for time

  
  


• 
  

  Every 4 mins

  
  




• 
  

  :30 plank hold

  
  


• 
  

  6 hand release push-ups

  
  


• 
  

  9 box jumps (24”/20”)

  
  


• 
  

  12 pull-ups