Workout of the Day

Better Together


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Never too ___________.
...too old, too inexperienced, too weak, too overweight, too slow, too underweight, too injured -- you're never too ___________ to do SOMETHING to make yourself better. The only requisites here are commitment and courage.



As a part of this movement and improvement culture, you've tapped into one of the most powerful mindsets one can have: the belief that you can make yourself better. It's a good feeling to be surrounded by people who share this belief, and it makes for an environment that only perpetuates more and more growth. So consider this a virtual slap on the butt, high five, and a 'thank you' for contributing to keeping the culture of betterment alive. We're all better for it, and we're proud to have you in our ranks.



Keep chasing excellence, ya'll.



- Preston Sprimont







12/16/16




  • 2 rounds for reps:





    • :45 max C2B pull-ups




    • Rest 1 min




    • :45 max HSPU




    • Rest 1 min




    • :45 max T2B




    • Rest 1 min






Then...




  • 3 rounds, individually for time




  • Every 4 mins





    • :30 plank hold




    • 6 hand release push-ups




    • 9 box jumps (24”/20”)




    • 12 pull-ups